Do You Subbing in Kettle Bell Sweats?

There are men in north america who squat without bending their knees or hips. Strive for, for example, on a bench press, the bar should touch the chest. On squats, yousu, the knees and hips should bend at some level. Not what i see in some jims. A very good question. There's not a lot of books out there any more that focus on beginners. If you go through my work, look for the southwood programme. You can pull it right off the siht. It's right there. Hope that helped o.