KNP347 - 10k steps, gym creepers, ice baths, burpees and more! - Overrated/Underrated
The Next Level Health & Fitness Podcast
00:00
Consistent Wake Up Time?
A consistent wake up time, to me, is literally, it makes or breaks my day. I don't really know how to manage time the best i on but i've got to have a lot better. Thel start thos. biological built in go to bed wake up times are incredibly important for both physical health and even mental health.
Transcript
Play full episode
