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Ep. 357: We Reveal the Yearly Challenge to “[Fill in the Blank] 22 in 2022.” Plus We Announce a Big Change to the Podcast.

Happier with Gretchen Rubin

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The Gold Star to Mam and Dad

Bilisis gives a gold star to mam and dad for the decorating of their house. Elizabeth says she was just too overwhelmed with starting fantasy island. Research shows that one of the great ways to make ourselves happy in the present is to reflect on happy times in the past. The resources for this week: A 20, 21 year in review photo journal as well as four tendencies.

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