2min chapter

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life cover image

548: Attachment and Wellness: How Relationships Impact Your Mental and Physical Health with Adam Lane Smith

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

CHAPTER

How to Overcome Attachment Issues

"When you're younger, things happen to you and you keep that perspective," he says. "We create stories as children because we just don't have much experience, much perspective to see it" As a result, the way our parents operate with us or raise us can depend on that relationship. Adam: I'm going to never ever be closer exposed or vulnerable to anybody else ever again for the rest of my life.

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