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Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Huberman Lab

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Understanding Recovery from Traumatic Brain Injury: The Role of Sleep and Cognitive Training

This chapter explores the intricate relationship between sleep, lifestyle choices, and the healing process for traumatic brain injuries and concussions. It emphasizes the need for a holistic approach to recovery and discusses innovative tools like Brain HQ that aid in cognitive rehabilitation.

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