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4min chapter
Happiness Lessons of The Ancients: Sikhism and Daily Habits
The Happiness Lab with Dr. Laurie Santos
How to Be Fine: A Look at the Mismatch Between Intention and Reality
Simran G. Singh's book, The Light We Give, How Sick Wisdom Can Transform Your Life is about the value of sharing with others. His parents took away his birthday presents to teach him that generosity is a real driver of happiness. He and his wife have developed their own practice around this: On her birthday we give her a list of charities which she can choose from.
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