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#357 BITESIZE | How to Master Your Sleep | Professor Russell Foster
Feel Better, Live More with Dr Rangan Chatterjee
How to Sleep Better
The lower the light you'll reduce alertness and it'll be easier to get to sleep. The data now are very clear that trying to concentrate one's calorie intake during breakfast and lunchtime is better for metabolic health than eating at a later time. It also reduces the chances of weight gain obesity and then type 2 diabetes so you have a double advantage there by going to bed earlier.
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