06: Exploring Your Own Potential with Dr. Michael Gervais
The Primal Kitchen Podcast
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The Importance of Getting Sleep Right
Getting sleep right is one of the most important things a person can do to improve their performance. In elite sport, we spend so much time focusing on recovery that it's bad form not to make sure you don't miss out in business as well. Nutrition and rest are just two other top tips for improving your fitness at work or home.
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