6min chapter

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Amazing Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More

Ben Greenfield Life

CHAPTER

How to Be a Better Person

Ben Greenfield: Most of the time, I'm fired up and ready to take on the day in like the best possible way. He says he has family time from 6.30 till about 8 a.m. where either his wife or daughter will take him for work. Then at about 9.25 Michael prep his stuff for the day with oatmeal, protein bars, meal one - you'll love it. And then after CrossFit training, immediately jump back into my truck and go to the gym.

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