4min chapter

Ben Greenfield Life cover image

The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More

Ben Greenfield Life

CHAPTER

Carnivore

Sally Kohn: I'm curious where you stand on vegetables. She says they are rich in micronutrients but have built-in plant defense mechanisms that may do a number on the gut. Even a high amount of roughage fiber can contribute to gastric inflammation or diverticulitis, she says. Kohn: Slow food prep is something that renders the plants digestible and less harmful.

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