Dave Tate's Table Talk cover image

#126 Greg Nuckols: Host of Stronger by Science

Dave Tate's Table Talk

00:00

Are You Training Hard?

A higher r p e, lower r r set is going to be a set that requires more effort. If you really amp yourself up for a workout, it will probably be more challenging to recover from. You could have the same level of effort in a set and very different levels of performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app