"Human Minds Are Stupid!" (with Rich Roll)
The Happiness Lab with Dr. Laurie Santos
00:00
The Transformative Power of Curiosity
This chapter explores how curiosity enhances happiness and emotional well-being by fostering awe and encouraging engagement with emotions. It discusses the skill of curiosity in managing feelings and highlights attention's role in mindfulness amid modern distractions. Additionally, the chapter critiques contemporary views on happiness, emphasizing the impact of technology on social connections and offering strategies for mindful device use.
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