When your brain is filled with clutter, you have less mental energy available to perform what's most essential. A concept in cognitive psychology known as perceptual load theory explains why this is the case. You can learn simple tactics to rid yourself of all the clutter slowing down the hard drive of your mind. By hitting a few buttons, you can be restored to your original effortless state.
Welcome part two of a four part series on how to apply Effortless thinking to the world of work. Have you ever felt that email was harder than it needs to be? By the end of this episode, you will have practical suggestions you can immediately apply to take one of the most frustrating and exhausting elements of modern work life and make it easier.
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