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The Race Day Meal, It's All Weak
hydration is number one, and then second is food. Clean eating is key. I don't follow any sort of specific diet, per se. Then i just try od eat things that are from the art. The last couple of years, i've partnered up with honey stinger to help dial all that in for me. Do you drink kafine coffee or anything like that? Ye, i do. M i'm, i'm one cup i a day kind of guy. Every once in a while, on a monday morning or something like that, i might have a second cup, and then drink a kafine through my electrolite mel mix. It'll add