High Performance Health cover image

Muscle, Menopause & GLP-1s: How to Protect Your Strength While Losing Fat | Dr Jack Mosley

High Performance Health

00:00

Navigating Menopause and Weight Management

This chapter explores the intricate connections between menopause, insulin resistance, and the role of weight loss medications. It emphasizes the necessity of integrating lifestyle changes, including resistance training and proper nutrition, alongside medications to effectively manage weight loss. Additionally, it addresses concerns regarding muscle preservation and the broader implications of weight loss on biological aging and mental health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app