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1840: Eleven Steps to a Single-Digit Body Fat Percentage
Mind Pump: Raw Fitness Truth
Breakfast - I Love It!
A high protein meal controls hunger through many different mechanisms. One of them is controlling that, that glucose, you know, these ups and downs. When people get into this, like, i got to get shredded faced, they start to turn all thei workouts to cavalry burning workout. Or least that's if mentality, yes, they want to burn everything. We need to spend less money on our bodies so we're not running out of fat. So imagine your body had these low-energy workers in there? Just make sure everybody has a meeting with their boss about how much energy they have left over for other things. That would be great. A lot of us are having meetings right now
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