Why Accepting Your Anxiety Helps

It’s no secret that work is more uncertain than ever. You may spend each day worrying, “Will I be let go?” even if you’re a top performer. There’s a term for this: layoff anxiety. In this episode, Melody breaks down how to manage constant stress about your job security without letting it consume you or hurt your performance. 

What You’ll Discover:

• Why 58% of companies plan layoffs in 2026 and how these cuts are different from previous years
• How to separate real layoff warning signs from anxiety-driven overthinking
• Specific questions you can ask your manager to gauge job security without sounding paranoid
• What leadership actually looks for when making difficult staffing decisions

 melodywilding.com/sayno

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