How to Meditate for a Better Life

The last thing that I'll kind of share with you before meditation is that I want you to understand that when you get tilted or involved with like that, each individual interaction. You're not just dealing with that interaction, your history and the emotional weight from the past actually plays into that interaction. My goal for you LS is to feel like get that that elephant man off your chest. And then if you live life, I think you are going to be you're going to be good.