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1952: How to Bulk the Right Way
Mind Pump: Raw Fitness Truth
Getting Eight to Nine Hours of Sleep Every Night
If you're not getting stronger and the weight is going up on the scale, you got to reevaluate everything because what probably is happening is you're probably gaining body fat. Get eight to nine hours of sleep every night; that's old school muscle building wisdom. Getting some natural light outside for 20 minutes or so a day early on in your day. Minimizing the amount of caffeine you do,. definitely shutting it down well before or at noon for your day.
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