How to Get Started With CrossFit

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For most folks who are getting started with CrossFit, the traditional thing is just show up. If you've not done CrossFit before, each gym is a little bit different. A lot of gyms will have been onboarding class or session. You got to remember how good that's going to make you feel when you get done.

Don Faul, a former U.S. Marine Corps platoon commander and accomplished executive with more than eight years of CrossFit experience, is stepping into the role as the company’s new CEO. Prior to accepting this position, Faul held key operational roles at growth-oriented consumer technology companies, including Pinterest, Meta, and Google.

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