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396: Leadership in The Marines, Google, Facebook and CrossFit. With Don Faul
Jocko Podcast
How to Get Started With CrossFit
For most folks who are getting started with CrossFit, the traditional thing is just show up. If you've not done CrossFit before, each gym is a little bit different. A lot of gyms will have been onboarding class or session. You got to remember how good that's going to make you feel when you get done.
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