Holding the Calm, You're Getting an Amygdala

When you say, I'm holding the calm, it calms you and creates a moat around those emotions. Kwame Kwei-Armstrong: Never in the history of calming down has anyone ever calmed down by being told to calm down. That's what holding the calm does is it creates a moad around our emotions because we're human. It keeps ourselves relaxed. You don't have to be able to do that.