Today we’re sharing another fantastic session from our Restore Conference last October, this time from Lisa Miller. Lisa is a clinical psychologist and professor at Columbia University who specializes in the science of spirituality. She’s also the author of the popular 2021 book The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life.

We often think of science and spirituality as separate ways of knowing that don’t really speak to each other, where science focuses on what we can see and empirically observe, while spirituality focuses on the unseen. Lisa’s research bridges these worlds, building an empirical case for the reality of spirituality and its benefits across the lifespan, and showing how science can be a “witness” to spirituality. She believes we all have an innate, in-born capacity for spirituality, or “relational, transcendent awareness”. Individuals who cultivate a strong spiritual core are less likely to experience despair, addiction, and depression throughout the life course, and a spiritual core is correlated with growth and resilience after facing challenges.

We really loved Lisa’s session as well as her beautiful spirit. As we got to know her in person at Restore, we realized what a special person she is and felt the love she has for our community. We think you’ll be able to feel that as you listen to her talk.