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2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have to Add Weight to the Bar?
When we first started and they told me, oh, this is light Adam. I'd say slow it down. They'd want to add weight. Like let's do all that first before we could always add weight down the road. And you will see progression. You'll get better. You'llget stronger. You'll build muscle," he says. "You can't always go back to the weight that you had on the bar before"
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