Jealousy is not one emotion. It's a combination of two primary emotions that kind of create our overall emotional state. Fear or anxiety is what creates that initial, almost nervous gut feeling,. increased heart rate and just general discomfort. Then the anger tends to come next almost as a defense towards your fear. And you may also feel a lot of doubt and dread. Another study suggested that jealousy might also be made up of grief.
This week we discuss jealousy - the green monster - and break down where jealousy originated from, it’s emotional core and how we can address these feelings.
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