9min chapter

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Why Visceral Fat Is More Dangerous Than You Think - Dr. Sean O’Mara || MBPP Ep. 1078

Mark Bell's Power Project

CHAPTER

Fasting, Blood Flow, and Microbiome Impact on Health

The chapter delves into the speaker's journey with fasting, exploring the benefits on blood flow to vital organs and the impact of diet on the microbiome. It also touches on the transition between diets, individual responses to carbohydrate consumption, and the potential effects on athletic performance.

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