Episode 182– Andrew Huberman, Ph.D. (neuroscientist/Stanford professor)
One Life One Chance with Toby Morse
00:00
Do You Need to Take a Nap?
Don't make them longer than 90 minuteso, i wish. Don't nap if it's getting in the way of you alling and staying asleep at night. If you're gong to take a nap at nine p m, you can have a hard time going to sleep at midnighty te natures need to nap a lot. I think they ar doing them fairly regularly. Aforb coffee is good or bad for you. Always been by be halfo your whole of it for a long time. Which would ye take on coffee?
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