Do You Need to Take a Nap?

Don't make them longer than 90 minuteso, i wish. Don't nap if it's getting in the way of you alling and staying asleep at night. If you're gong to take a nap at nine p m, you can have a hard time going to sleep at midnighty te natures need to nap a lot. I think they ar doing them fairly regularly. Aforb coffee is good or bad for you. Always been by be halfo your whole of it for a long time. Which would ye take on coffee?