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The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary
A Bit of Optimism
How to Deal With Anxiety
Mental health is not the absence of negative feelings, it's the ability to use those feelings to manage life and manage through. When we talk about physical health, we think strong and disease-free. We don't think about mental health that way. It's never a process in our mind - this is the fatal flaw.
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