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10 Skills We Can't Live Without: Part 1
Being Well with Forrest Hanson and Dr. Rick Hanson
Is It Easier to Be Patient?
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i think that for a long time, i had a lot of psychological cravings. I had like a real craving to be seen by other people in a certain kind of way. That really made it hard to be patient. And as i've increasinglye built up those psychological strengths, that feeling of enoughness inside of myself, the idea that i am enough out in the world, it's become a lot easier to relax and lighten up.
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