421: The "Longevity Vitamin" That Fights Inflammation and Improves Skin, Heart, Brain, and Joint Health | Dave Watumull
The Genius Life
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Unlocking Astaxanthin: Maximizing Absorption & Benefits
This chapter explores the critical role of astaxanthin, including its absorption when taken with fats for enhanced bioavailability. It discusses the importance of timing and meal consumption for effective supplementation, along with the potential health benefits of astaxanthin in combating oxidative stress and supporting mitochondrial function. Additionally, the chapter addresses future applications of astaxanthin for both humans and pets, and introduces a concept for a consumer blood test to evaluate nutrient absorption.
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