Psychedelic Breathwork

i think i've jumped into heavily with chemically assisted introspection to be vague here since i still have employed and swedish frowns by me things. So that's the danger of not doing it with a with a skill practitioner and you know in a safe manner but so I would very much like to know after hearing you talk about holotropic breathwork being potentially quite powerful, what would you say to a person like me if i came to you for help? How do i after powerful psychedelic journey or even a breathwork journey how would you tell me to uhYeah get back into being grounded and settle and actually be able to integrate all the emotional stuff does come up yeah thank you this is