The Irrational Mind | With Kristen Berman cover image

What design teams can learn from Headspace | Cal Thompson (VP of Product Design & Research, Headspace)

The Irrational Mind | With Kristen Berman

CHAPTER

Curiosity and Consistency in Building Mindfulness Habits

This chapter delves into the significance of expertise and the drive for personal growth through mindfulness practices. It discusses the challenges of using meditation apps and offers practical advice on integrating meditation into daily routines by linking it to established habits.

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