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4min chapter
What design teams can learn from Headspace | Cal Thompson (VP of Product Design & Research, Headspace)
The Irrational Mind | With Kristen Berman
Curiosity and Consistency in Building Mindfulness Habits
This chapter delves into the significance of expertise and the drive for personal growth through mindfulness practices. It discusses the challenges of using meditation apps and offers practical advice on integrating meditation into daily routines by linking it to established habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode