How to Double Your Brain Speed and Memory Power in Half the Time

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Quick brain is a weekly podcast from iReporters. This week, Jim shares four ways to fast track your results and lock in what you've just learned into your long term memory. If you'd like to learn rapidly ahead faster, i'd like to give you my brand new quick brain accelerator programme. You will discover exactly what i teach my clients to learn, read and remember anything in half the time. There is no charge. As my gift to you for being one of our subscribers, that's k w i, k brain dot com. Or simply text the word podcast to nine one six, eight two, two 72, forty six,. We'll send you a direct way.

How do you use your mindset to change your body?

Everybody wants a healthier body, but it’s something many people struggle to achieve. You know how important it is to focus on what you eat and how you exercise, but you might be surprised to learn that one of the most fundamental elements holding you back is your thoughts.

On our show today, I’m very excited to have the host of the top health podcast in the U.S., Shawn Stevenson. He’s also the best-selling author of Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success and has a new book coming out, Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life.

When it comes to changing your body, before altering your diet or signing up for the latest exercise program, you have to address how you think and shift your mindset. If you’re ready to tackle your thoughts to help reach your body goals, then listen in as Shawn shares his hacks.

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