In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for training obliques, fixing duck feet, gaining weight yet having clothes fit better, and how much NEAT is too much.
- What do I do for painful knees? The importance of addressing the root cause through correctional exercise. (3:40)
- Fun Facts with Justin, Jeff Bezos, and his eternity clock edition. (11:55)
- Sal’s high-protein peanut butter cookie recipe. (16:17)
- Using ‘Love and Logic’ with your children. (18:52)
- How the retail world is reshaping due to the coronavirus. (23:55)
- How this pandemic has permanently changed human behavior, survey. (31:10)
- Mind Pump recommends ‘The Last Dance’ on ESPN. (38:48)
- The Mind Pump Rumor Mill. (44:53)
- #Quah question #1 – What are the best exercises for training obliques? (46:43)
- #Quah question #2 – How do I fix duck feet? Not only do I have external rotation when I squat, but while I am walking as well. Is mobility work enough to get to the point where I am walking with my feet straight? (51:48)
- #Quah question #3 – Why would my weight go up a couple of pounds after I started fitting into my clothes differently. I like losing weight, but the scale is not reflecting that. I have been doing MAPS Anywhere. (55:07)
- #Quah question #4 - How much NEAT is too much? Can you overdo it? Does your body get too efficient with a certain daily step count like it would with long-distance endurance cardio? (59:18)
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