Mind Pump: Raw Fitness Truth 1283: Building Muscle While Losing Fat, Best Oblique Training Exercises, How to Fix Duck Feet & More
May 1, 2020
Discover key exercises for sculpting those obliques while debunking fitness myths. Learn how to address duck feet with improved mobility techniques. Uncover why your weight can fluctuate even as clothes fit better, and get insights on how much non-exercise activity is too much. Taste a delicious high-protein cookie recipe to fuel your workouts! Explore the future of e-commerce, retail changes post-pandemic, and engaging parenting tips for fostering communication with kids.
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Fixing Knee Pain
- Address knee pain by improving hip and ankle mobility.
- The knee is a hinge joint influenced by surrounding structures.
Bezos' 10,000-Year Clock
- Jeff Bezos is building a $42 million clock designed to last 10,000 years inside a mountain.
- It's powered by day-night thermal cycles and synchronizes at solar noon.
Parenting with Choices
- Give children choices, even if both options are acceptable to you, to avoid power struggles.
- This gives them a sense of control and makes them more receptive.
