Move the Body, Heal the Mind with Dr. Jennifer Heisz | Mind Meld 293
THIRD EYE DROPS
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Can Exercise Really Help With Depression?
Exercise has been shown to be on par with anti depressent drugs in terms of reducing depressive symptoms. But there's this really interesting, like i said, catch 22 where people will want to work out for their mental health, but their mental health will be a barrier. Ylis: Why wouldn't you think about getting your, your physical health in order? She says we're dealing with just two fundamentally different realms.
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