Forgiveness Is a Daily Practice

Jenna Johnson: To be clear, forgiveness does not mean continuing the relationship as if nothing happened. Even if we decide to forgive an act of harm that was caused to us in our past, we might still decide to put up a boundary. Forgiveness doesn't have to be some huge unearthing of a relationship or rekindling from decades in the past. It's literally just moment to moment something as quick as forgiving yourself.