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14min chapter
The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
10% Happier with Dan Harris
Cherishing Time with Children and Prioritizing Future Selves
This chapter explores the value of cherishing time spent with children and the role of future selves in prioritizing them. The speakers share stories and insights on connecting with future selves to make and keep resolutions. They discuss techniques such as letter writing and age-progressed images to make the future self more vivid and emotionally relatable.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode