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4min chapter
You Need Therapy – Being Present with Grief with Amy Brown
It’s OK That You’re Not OK with Megan Devine
The Importance of Gratitude
"I don't have anger. If I do, it could be, is it popping up as something else? No, it might not be," she says. "A lot of times what happens is we think of we have these feelings and that means that we're not grateful ... they don't cancel each other out." She adds: "You kind of have to make that room for both or otherwise you're denying a feeling"
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