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#382 Dr. Mike T Nelson - Metabolic Flexibility Masterclass, Efficiently Using Carbs and Fat As Fuel

Lift Free And Diet Hard with Andrew Coates

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Balancing Fuel Sources for Optimal Performance

This chapter explores the distinct roles of carbohydrates and fats as energy sources during various physical activities, emphasizing the benefits of each for performance. It also discusses metabolic flexibility and presents a case study that highlights the impact of genetic disorders on carbohydrate metabolism.

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