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Guru Singh Is The Master Of Change: Spiritual Tools For Positive Self-Growth
The Rich Roll Podcast
The Importance of Intentional Breathing
I think the blocks or the barriers here are complicated in that, of course, everybody wants to be marginally better. Intentional breathing is a really practical tool. The heart is divided into three layers medically. Three layers, the bottom layer, the middle layer and the top layer,. And these layers have different functions. There's a whole thing called heart hope.
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