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3min chapter
Besser schlafen: Interview mit Prof. Dr. Birgit Högl
Psychologie to go!
Einfluss von Licht und Chronotypen auf den Schlaf
Dieses Kapitel untersucht, wie die natürlichen Tag-Nacht-Rhythmen des Menschen durch moderne Lebensstile beeinträchtigt werden. Es werden verschiedene Chronotypen analysiert und die Rolle von Dunkelheit für eine gute Schlafqualität betont.
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