Mindfulness Practices During the Cove Pandemic

Tino: Mindfulness practice is really the only thing that can be helpful in these circumstances when there is so much uncertainty and fear overpowering our minds. The personal benefits, i think, are what make it lifelong and powerful for people. Tino: We will experience cognitive fog during this period of time - just like fire fighters and soldiers do. But if we begin practising now, it may help keep us steady in these moments. M i'm not saying you kno, not to be grateful, or look on, donot look on, look for silver linings,. but to actively try to make mood positive takes so much working memory capacity and attention'