The speaker discusses the excitement of the trend of people becoming healthier, asks the guest rapid-fire yes or no questions about their health, and the guest reflects on their regrets and the impact of the program. The chapter concludes with the guest sharing their future plans and helping their father access advanced therapies for longevity.
Trevor is joined by Bryan Johnson, the tech entrepreneur devoted to reversing his biological clock. Trevor and Bryan discuss the extreme lengths Bryan has gone to in his anti-aging regimen, Project Blueprint, using himself as “patient zero.” Bryan shares what changes we all could be making to live longer, how he achieved 8 months of “perfect sleep,” and why he’ll never crave a hamburger again.
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