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Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Winter Immune Resilience

The Dr. Hyman Show

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Building Immune Resilience in Winter

This chapter delves into winter illnesses, particularly respiratory viruses, and discusses ways to bolster immune resilience in children and adults. It highlights the effects of pandemic lockdowns on immune systems, the importance of exposure to germs, and offers insights into dietary strategies and the concept of 'immunity debt'.

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