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099: How Anxiety Shows Up in Our Parenting and What to Do About It with Lynn Lyons
The Peaceful Parenting Podcast
How to Deal With Anxiety Patterns
Lynn: What are some things that parents can tell themselves or how can they help themselves step aside, step out of that, those anxious patterns? Lynn: Pay attention to is how often you repeat yourself. One of the things I, somebody just sent me a mug in the mail because I say it so often, talk 85% less. Take some time to just slow down because anxiety wants you to speed up,. It's very helpful when raising your own kids; ask people whose kids are older than you and listen for feedback.
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