How the mind affects physical health and vice versa
Instant Genius
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The Impact of the Microbiome on Mind-Body Health
This chapter explores the crucial role of the microbiome in maintaining overall health, emphasizing its influence on physical and mental well-being. It discusses how stress influences the immune system, leading to changes in the microbiome and increased susceptibility to illnesses. Additionally, it delves into the connection between chronic inflammation, dementia development, and the damaging effects of loneliness on physical health.
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