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1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Maintain a Healthy Physique
"I'm not really trying to build a ton of muscle," he says. "I've worked really hard to build muscle over my two decades of training." The first three months is the worst, and then the next three months are hard too,. And it's usually after a year that things start to get easier for him.
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