Is There Any Scientific Research That Can Help You?

M: Have you developed any kind of curistics for a sorting out the wheat from the chaff with scientific research? M, in terms of the literature itself, there are certain journals that tend to be kindof more reputable, more trustworthy than others. And then honestly, can i validate this in my own lived experience to some degree? Like of the am papers looking at things that affect heart rate variability, like, can i do the same practices, and does it help my art variability go up? So that's, that's generally kind of my n  and then sometimes or like try something myself, or my friend ill tell me something, and then i'll be like, oh