AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Manage Stress and Exercise With Becky Campbell
The one thing that I would caution and this isn't actually no different than somebody who just torn Achilles or the MCL or ACL and you start rehabbing. As soon as you feel a little bit better I would just slowly inch my way up in that direction before I throttle down. If you're worried about like oh my god I'm gonna lose muscle and gain body fat what will probably happen is you'll probably actually be able to get through it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode