783: Easing Anxiety By Changing Your Story
The Anxiety Coaches Podcast
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Are You Leaning to the Negative?
i thought that we could go over a bunch of different ways that we can actually free our minds from negative thoughts. And the real clincher here is the negative patterns. Because, again, i don't think any of you, and i know i'm not doing this sitting around trying to come up with ways to think negatively. It has become a pattern. We're kind of stuck in it at some different points. But the good news is there are ways to make changes"
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